What is ELDOA?
The acronym is French for Etirements Longitudinaux avec Decopatation Osteoarticulaire. This exercise method essentially means longitudinal oasteo-ariticular decoaptation stretches. What a mouthful!
Basically human beings unlike other animals on earth, walk upright and constantly experience gravity on their spine, and at some point every “body” suffers from this invisible vertical pressure. Over time, this spinal compression along with other exercise and sports, affects all the joints and causes poor posture that can be painful.
Everyone can benefit from Eldoa, especially with so many of us sitting at computers for long hours during the work week and beyond. Each joint of the spine has a specific pose, held for 60 seconds, decompressing the joint. This preserves and increases fluidity of joints, reduces the effects of scoliosis, improves posture and pain, creating freedom within the body.
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